1 00:00:00,720 --> 00:00:03,390 Question your have two assumptions. 2 00:00:03,840 --> 00:00:09,630 Anger can lead to imperatives, I have to teach that a driver a lesson. 3 00:00:09,930 --> 00:00:13,570 My child has to stop talking back to me. 4 00:00:13,920 --> 00:00:15,870 You have to admit I'm right. 5 00:00:16,380 --> 00:00:24,390 These thoughts can compel us to take actions we will soon regret because with a few exceptions, the 6 00:00:24,390 --> 00:00:26,580 thoughts are overstated. 7 00:00:26,580 --> 00:00:33,960 Preferences, for example, I might really want you to admit I'm right, and if you don't, life will 8 00:00:33,960 --> 00:00:34,490 go on. 9 00:00:34,800 --> 00:00:40,050 Mindful acceptance is a good fit to your question. 10 00:00:40,050 --> 00:00:42,750 The utility of angry responses. 11 00:00:43,260 --> 00:00:50,880 Anger is good at justifying itself, both its presence and the actions it can lead to. 12 00:00:51,210 --> 00:00:58,920 For example, most drivers who retaliate against other drivers say they do so to teach their drivers 13 00:00:58,920 --> 00:01:02,190 a lesson so they will improve their driving. 14 00:01:02,550 --> 00:01:03,230 Does it help? 15 00:01:03,390 --> 00:01:08,420 We don't have data to answer the question directly, but consider this. 16 00:01:08,430 --> 00:01:16,500 Have you ever resolved to be a better driver because of an angry motorists behavior toward you? 17 00:01:16,890 --> 00:01:23,610 With that idea in mind, be aware of thoughts that make lashing out in anger sound like a good plan.